Pine Nuts For Sale

In spite of what their name infers, pine nuts are not really a nut by any stretch of the imagination. Pine nuts are really seeds collected from particular kinds of pine cones. In case you're careful about high-fat nourishments, you may avoid pine nuts. Notwithstanding, pine nuts contain sound fats that give a few medical advantages. Here are a few subtleties on why you ought to consider adding pine nuts to your staple rundown. Sound advantage ordinary per 100 g: Calories: 673 Absolute Fat 68g: 87% Soaked Fat 4.9g: 25% Sodium 2mg: 0% Absolute Carbohydrate 13g: 5% Dietary Fiber 3.7g: 13% Sugar 3.6g Protein 14g: 28% Nutrient D 0.00mcg: 0% Calcium 16.00mg: 1% Iron 5.53mg: 31% Potassium 597mg: 13% Contact e-mails:== [email protected] Call or Whatsapp contact;== +27 64 040 5306