Lalitha Yoga Academy

Lalitha Yoga Academy is a Yoga Teacher Training academy located in Varkala, Kerala, India. Lalitha Yoga explores the three basic kinds of nature, Rajash, and Tamas, which determine how the universe functions. These forms govern different aspects of activity, relaxation, and consciousness and have a complex effect on human life. In addition to having resonance with yogic teachings, this idea also connects to scientific discoveries and Hindu mythology.