About
The term “Hatha Vidya” translates to the wisdom of Yoga. In Sanskrit, ‘Hatha’ comprises ‘ha’ (representing vital energy or the sun) and ‘tha’ (meaning the moon, symbolizing mental energy). Hatha Vidya synchronizes these energies, fostering a balanced state of mind. As the purest and most traditional form, Hatha Vidya is the initial step towards enhancing psycho-physiological well-being.