Diffuse a few drops of Pure Lavender Essential Oil in your diffuser or humidifier. If you or anyone at home is seeming stressed or overwhelmed. In these times of great distress, it can be extremely challenging to calm the mind and keep it from stress. Don't be hard on yourself for having all sorts of thoughts, it is a really tough and heartbreaking time. We all need to be kinder and gentler with ourselves and everyone around us. Make sure to take some time through the day to soothe your mind with some meditation, deep breathing or yoga.
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